Let's Connect: A 15 Week Somatic Guided Workbook Paperback – August 27, 2024

Let's Connect Somatic Guided Workbook takes couples on a journey of deep connection. This relationship workbook is for couples who are committed to growing their intimacy and strengthen their bond while connecting learning how to tune into their bodies.In this 15-week guided workbook, you and your partner will embark on a transformative experience. Each week is packed with bite sized lessons to better understand different aspects of your relationship, skill building learning, prompts that will encourage growth and introspection along with exercises to foster more connection. If you are searching for ways to transform your relationship and deepen your connection, this workbook is the perfect guide.This workbook is unique and unlike other workbooks. It guides couples beyond the typical communication and conflict management skills and goes into understanding attachment, building co-regulation, EFT tapping, inner child healing and thoughtful activities for couples to engage in each week. Additionally, there is a chapter dedicated to couples who are facing illness or chronic illness offering solutions for couples to maintain their connection.Let's Connect Features:Over 50 Reflection Questions and Prompts15 Powerful Gratitude Practices16 Connection Exercises to Build IntimacyEFT (Emotion Freedom Technique) for ConnectionEmotional Regulation and Co-Regulation PracticesConnection TipsAn Entire Chapter Dedicated for Couples Facing Illness.Bonus Activitiesand much more...Get Ready to:Unlearn destructive patterns in your relationshipGain strategies to deepen your emotional and physical intimacy with your partner.Enhance positive feelings and emotions towards your partner.Build communication and conflict resolution skills.Gain a deeper understanding of your needs and your partner's needs.Learn to release tension and resentment from your body.Engage in body-based practices to build connection and co-regulation.Learn how to co-create your ideal relationship with your partner.If you are ready to embark on this transformational journey with your partner this workbook is the perfect guide. Read more